Because of some lower back pain issues, I have been trying to loose some weight and strengthen muscles with daily exercise. What I have been finding though is that this is helping with managing my work stress.
It is normal to experience stress at work at some time or another and sometimes the work stress can be related to frustrations over obstacles that stop you meeting self-set goals.
I have found that starting the day with meeting an exercise goal has helped me get the day off on a feel good note.
(Find the previous episode of the podcast here.)